Main – CrossFit
Weightlifting
3 x 3 Position clean + split jerk
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Midline
3 x 12 Good mornings
3 x 3 Position clean + split jerk
50-40-30-20-10
Double-unders
Sit-ups
3 x 12 Good mornings