Main – CrossFit
Weightlifting
Back Squat (3RM)
Metcon
Metcon (Time)
Complete:
400 Meter run
50 KBS (53/35)
50 Box overs (24/20)
400 Meter run
*10 burpee penalty every time KBS are broken.*
Complete:
400 Meter run
50 KBS (53/35)
50 Box overs (24/20)
400 Meter run
*10 burpee penalty every time KBS are broken.*