Main – CrossFit
Weightlifting
3 x 3 Position snatch + 1 Overhead squat
3 x 3 Snatch Balance
Metcon
Metcon (Time)
Complete:
30 Squat snatches (95/65)
30 HSPU
*Partition the reps and exercises in any order.*
3 x 3 Position snatch + 1 Overhead squat
3 x 3 Snatch Balance
Complete:
30 Squat snatches (95/65)
30 HSPU
*Partition the reps and exercises in any order.*