Main – CrossFit
Metcon
Metcon (Time)
In teams of two..
10 Rounds:
8 KB snatches (53/35) (4 each arm)
10 Burpees
12 Walking lunge steps (6 each leg)
*One person works at a time. Alternate each exercise.*
In teams of two..
10 Rounds:
8 KB snatches (53/35) (4 each arm)
10 Burpees
12 Walking lunge steps (6 each leg)
*One person works at a time. Alternate each exercise.*