Main – CrossFit
Weightlifting
Romanian Deadlifts (3 x 5)
Metcon
Metcon (Time)
Complete:
800 Meter run
20 Thrusters (75/55)
400 Meter run
20 Thrusters
200 Meter run
20 Thrusters
Complete:
800 Meter run
20 Thrusters (75/55)
400 Meter run
20 Thrusters
200 Meter run
20 Thrusters