Main – CrossFit
Strength
Accumulate 50 ring rows
Metcon
Metcon (Time)
21-15-9:
Power snatch (95/65)
Toes to bar
11/08/2013
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CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
Accumulate 50 ring rows
21-15-9:
Power snatch (95/65)
Toes to bar