Main – CrossFit
Weightlifting
Shoulder Press (5 x 3)
Metcon
Metcon (Time)
“Air Force Wod”
20 Thrusters (95/65)
20 Sumo deadlift high pulls (95/65)
20 Push jerks (95/65)
20 Overhead squats (95/65)
20 Front squats (95/65)
*Perform 4 burpees on the minute including the first minute.*