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Weightlifting

Shoulder Press (5 x 3)

Metcon

Metcon (Time)

“Air Force Wod”

20 Thrusters (95/65)
20 Sumo deadlift high pulls (95/65)
20 Push jerks (95/65)
20 Overhead squats (95/65)
20 Front squats (95/65)

*Perform 4 burpees on the minute including the first minute.*