Main – CrossFit
Weightlifting
Back Squat (5 x 3 @ 80%)
Metcon
Metcon (Time)
Complete:
10 Wall climbs
20 Burpee pull ups
40 Wall balls (20/14)
20 Burpee pull ups
10 Wall climbs
Complete:
10 Wall climbs
20 Burpee pull ups
40 Wall balls (20/14)
20 Burpee pull ups
10 Wall climbs