Main – CrossFit
Metcon (Time)
In teams of two..
Complete:
100 Wallballs (20/14)
100 Sit ups
100 Split jumps
100 Meter bear crawl
*One person works at a time. The person not at work completes 3 burpees.*
In teams of two..
Complete:
100 Wallballs (20/14)
100 Sit ups
100 Split jumps
100 Meter bear crawl
*One person works at a time. The person not at work completes 3 burpees.*