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Weightlifting

Romanian Deadlifts (3 x 5)

Metcon

Metcon (Time)

Complete:

Run 400 Meters
21 Deadlifts (225/155)
21 HSPU’s
Run 400 Meters
15 Deadlifts
15 HSPU’s
Run 400 Meters
9 Deadlifts
9 HSPU’s