Main – CrossFit
Weightlifting
Romanian Deadlifts (3 x 5)
Metcon
Metcon (Time)
Complete:
Run 400 Meters
21 Deadlifts (225/155)
21 HSPU’s
Run 400 Meters
15 Deadlifts
15 HSPU’s
Run 400 Meters
9 Deadlifts
9 HSPU’s
Romanian Deadlifts (3 x 5)
Complete:
Run 400 Meters
21 Deadlifts (225/155)
21 HSPU’s
Run 400 Meters
15 Deadlifts
15 HSPU’s
Run 400 Meters
9 Deadlifts
9 HSPU’s