Main – CrossFit
Weightlifting
Shoulder Press (4 x 4)
Metcon
Metcon (Time)
3 Rounds:
32 Double unders
16 Kettlebell swings (70/53)
8 Push press (155/105)
Midline
Tabata Hollow Rocks
3 Rounds:
32 Double unders
16 Kettlebell swings (70/53)
8 Push press (155/105)
Tabata Hollow Rocks