Main – CrossFit
Metcon
Metcon (Time)
“RIP”
6 Paranormal Rounds:
6 Decomposing bloody pull ups
6 Bone rattling burpees
6 Evil deadly lifts (185/115)
“RIP”
6 Paranormal Rounds:
6 Decomposing bloody pull ups
6 Bone rattling burpees
6 Evil deadly lifts (185/115)