Main – CrossFit
Weightlifting
Floor Press (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
15 Box jumps (24/20)
10 Toes to bar
5 Power cleans (145/100)
15 Minute AMRAP:
15 Box jumps (24/20)
10 Toes to bar
5 Power cleans (145/100)