Main – CrossFit
Weightlifting
Bent Over Row (4 x 8)
Metcon
Metcon (Weight)
8 Minute EMOM:
10 KB Front rack lunges (53/35) (5 each leg)
10 Ring push ups
Midline
3 x 10 Good mornings
8 Minute EMOM:
10 KB Front rack lunges (53/35) (5 each leg)
10 Ring push ups
3 x 10 Good mornings