Main – CrossFit
Skill
10-15 Minutes double under practice
Metcon
Helen (Time)
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
10-15 Minutes double under practice
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups