Main – CrossFit
Metcon
Metcon (Time)
Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Providence, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regimen at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
MacPherson is survived by his wife, Claudia MacPherson, and their son, Brayden, of Tacoma, Wash., and his parents, Troy and Diona Macpherson of Long Beach
In teams of two…
“Tommy Mac”
2 Rounds:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power snatch (115/75)
12 Burpees
12 Push jerks (115/75)
12 Burpees
12 Hang squat cleans (115/75)
12 Burpees
12 Overhead squats (115/75)
*One person works at a time. Partition the reps as needed..*