Main – CrossFit

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Weightlifting

6 x 2 Cleans + 1 Jerk

Metcon

Metcon (AMRAP – Reps)

2, 4, and 6 Minute AMRAP’s:

20 Kettlebell swings (53/35)
10 Clean and jerks (115/80)
20 Double unders
10 Handstand push ups

*Rest one minute between each AMRAP. Start over with the kettlebell swings for each AMRAP.*