Main – CrossFit
Skill
5 x 3 Tall box jumps
Metcon
Metcon (Time)
21-15-9 of:
Deadlifts (185/135)
Over the bar burpees
10/09/2013
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CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
5 x 3 Tall box jumps
21-15-9 of:
Deadlifts (185/135)
Over the bar burpees