Main – CrossFit

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Weightlifting

Front Squat (3 x 2, 3 x 1)

*Use the same load across all sets for the heavy singles.*

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

6 Thrusters (95/65)
6 Toes to bar
50 Meter shuttle sprint