Main – CrossFit
Metcon
Metcon (Time)
In teams of two..
10 Rounds:
8 Overhead lunges (45/25)
8 Ring rows
8 Burpees
*One person works at a time. Alternate each exercise.*
In teams of two..
10 Rounds:
8 Overhead lunges (45/25)
8 Ring rows
8 Burpees
*One person works at a time. Alternate each exercise.*