Main – CrossFit
Skill
15 Minutes of Muscle up progressions
Metcon
Metcon (Time)
3 Rounds:
400 Meter run
8 Hang squat snatch (95/65)
16 Push ups
24 Double unders
15 Minutes of Muscle up progressions
3 Rounds:
400 Meter run
8 Hang squat snatch (95/65)
16 Push ups
24 Double unders