Main – CrossFit
Weightlifting
Clean (5 x 2)
Clean Pull (3 x 2)
Metcon
Metcon (Weight)
12 Minute EMOM:
Even: 3 Back squats
Odd: 12 Kettlebell swings (53/35)
(Score is load on back squats.)
12 Minute EMOM:
Even: 3 Back squats
Odd: 12 Kettlebell swings (53/35)
(Score is load on back squats.)