Main – CrossFit
Weightlifting
Snatch (5 x 2)
Snatch Pull (3 x 2)
Metcon
Metcon (Time)
Complete:
Run 200 Meters
10 HSPU’s
Run 200 Meters
15 Pull ups
Run 200 Meters
10 HSPU’s
Run 200 Meters
15 Pull ups
Run 200 Meters
10 HSPU’s
Run 200 Meters