Main – CrossFit

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Weightlifting

Snatch (5 x 2)

Snatch Pull (3 x 2)

Metcon

Metcon (Time)

Complete:

Run 200 Meters
10 HSPU’s
Run 200 Meters
15 Pull ups
Run 200 Meters
10 HSPU’s
Run 200 Meters
15 Pull ups
Run 200 Meters
10 HSPU’s
Run 200 Meters