Main – CrossFit
Metcon
Metcon (Time)
In teams of two..
Complete:
Run 400 Meters
25 Wall climbs
50 Toes to bar
75 Burpees
Run 400 Meters
*One person works at a time except on the run. Partition the reps as needed.*
In teams of two..
Complete:
Run 400 Meters
25 Wall climbs
50 Toes to bar
75 Burpees
Run 400 Meters
*One person works at a time except on the run. Partition the reps as needed.*