Main – CrossFit
Skill
Pistols 3 x 10 (each leg)
Metcon
Metcon (Time)
15-12-9-6-3 reps of:
Overhead squat (95/65)
Ring dips
09/27/2013
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CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
Pistols 3 x 10 (each leg)
15-12-9-6-3 reps of:
Overhead squat (95/65)
Ring dips