Main – CrossFit

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Weightlifting

6 x 2 Clean pulls + 2 Cleans (1 from above knee, 1 from floor)

Metcon

Metcon (No Measure)

Complete:

5 x Every 30 seconds..
3 Thrusters (115/75)
3 Pull ups

4 x Every 45 seconds..
6 Thrusters (95/65)
6 Pull ups

3 x Every 60 seconds..
9 Thrusters (75/55)
9 Pull ups

*Scale the loads accordingly so that it’s challenging but aim to have unbroken sets.*