Main – CrossFit

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Weightlifting

6 x 2 Snatch pulls + 2 Snatches (1 from above knee, 1 from floor)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#