Main – CrossFit
Weightlifting
6 x 2 Snatch pulls + 2 Snatches (1 from above knee, 1 from floor)
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
6 x 2 Snatch pulls + 2 Snatches (1 from above knee, 1 from floor)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#