Main – CrossFit
Weightlifting
Front Squat (6 x 3)
Metcon
Metcon (Time)
Complete:
50 Power cleans @ 60% of 1RM
*Perform 4 Burpees at the top of every minute.*
*12 Minute time cap*
Complete:
50 Power cleans @ 60% of 1RM
*Perform 4 Burpees at the top of every minute.*
*12 Minute time cap*