Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two…
20 Minute AMRAP:
15 Deadlifts (135/95)
Run 200 Meters
15 Pull ups
Run 200 Meters
15 Thrusters (95/65)
Break up the reps as needed. Use one barbell with the resting partner changing out the loads. Run together as a team.