09/21/2013

Main – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two…

20 Minute AMRAP:

15 Deadlifts (135/95)
Run 200 Meters
15 Pull ups
Run 200 Meters
15 Thrusters (95/65)

Break up the reps as needed. Use one barbell with the resting partner changing out the loads. Run together as a team.

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