Main – CrossFit
Skill
NOT for time:
30 Turkish get ups (15 each arm alternating) (Use a light to moderate load and focus on maintaining a slow and controlled movement.)
Metcon
Metcon (No Measure)
EMOM for 5 minutes:
5 Power snatch (95/65)
10 Toes to bar
Then with no rest..
EMOM for 5 minutes:
10 Front rack lunge steps (95/65)
5 Strict HSPU