Main – CrossFit

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Skill

NOT for time:
30 Turkish get ups (15 each arm alternating) (Use a light to moderate load and focus on maintaining a slow and controlled movement.)

Metcon

Metcon (No Measure)

EMOM for 5 minutes:

5 Power snatch (95/65)
10 Toes to bar

Then with no rest..

EMOM for 5 minutes:

10 Front rack lunge steps (95/65)
5 Strict HSPU