Main – CrossFit
Weightlifting
Front Squat (5×4)
Metcon
Metcon (Time)
Complete:
21 Burpee over the box jumps (24/20)
21 Kettlebell swings (53/35)
7 Wall climbs
15 Burpee over the box jumps
15 Kettlebell swings
5 Wall climbs
9 Burpee over the box jumps
9 Kettlebell swings
3 Wall climbs