Main – CrossFit

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Weightlifting

Front Squat (5×4)

Metcon

Metcon (Time)

Complete:

21 Burpee over the box jumps (24/20)
21 Kettlebell swings (53/35)
7 Wall climbs
15 Burpee over the box jumps
15 Kettlebell swings
5 Wall climbs
9 Burpee over the box jumps
9 Kettlebell swings
3 Wall climbs