Main – CrossFit
Metcon
Metcon (Time)
In teams of two…
Complete:
100 Double unders
75 Wall balls
50 Clean and jerks (135/95)
75 Wall balls
100 Double unders
One person works at a time except on double unders.
In teams of two…
Complete:
100 Double unders
75 Wall balls
50 Clean and jerks (135/95)
75 Wall balls
100 Double unders
One person works at a time except on double unders.