Main – CrossFit
Weightlifting
High-Hang Clean (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
6 Deadlifts (155/105)
9 Toes to bar
12 Box jumps (24/20)
12 Minute AMRAP:
6 Deadlifts (155/105)
9 Toes to bar
12 Box jumps (24/20)