Main – CrossFit
Weightlifting
Metcon
Push Press (3 sets of 3,2,1)
Metcon (Time)
Complete:
Run 800 meters
20 Ring dips
Run 400 meters
20 HSPU’s
Run 200 meters
20 Shoulder to overhead (135/95)
Complete:
Run 800 meters
20 Ring dips
Run 400 meters
20 HSPU’s
Run 200 meters
20 Shoulder to overhead (135/95)