Main – CrossFit
Weightlifting
Front Squat (5×5)
Metcon
Metcon (Time)
Complete:
10 Pull ups
20 Squat clean thrusters (95/65)
10 Pull ups
40 Burpees
10 Pull ups
20 Squat clean thrusters (95/65)
10 Pull ups
Complete:
10 Pull ups
20 Squat clean thrusters (95/65)
10 Pull ups
40 Burpees
10 Pull ups
20 Squat clean thrusters (95/65)
10 Pull ups