09/06/2013 Leave a reply Main – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (6×2) Metcon Metcon (Time) 3 Rounds: 15 Hang power cleans (135/95) 15 Burpees Midline 3 x 15 Hanging leg raises Share this:TwitterFacebookYou TubeLike this:Like Loading...