Main – CrossFit
Weightlifting
Snatch (6×2)
Metcon
Metcon (AMRAP – Reps)
EMOM for 16 minutes:
Even: 1 Power snatch + 3 overhead squats
Odd: Alternate between max double unders and max pull ups
(Score is load and total reps)
EMOM for 16 minutes:
Even: 1 Power snatch + 3 overhead squats
Odd: Alternate between max double unders and max pull ups
(Score is load and total reps)