Main – CrossFit

View Public Whiteboard

Metcon (Time)

Complete for time:

30 Overhead squats (95/65)
10 Kettlebell snatches (53/35) (5 each arm alternating)
20 Overhead squats
20 Kettlebell snatches
10 Overhead squats
30 Kettlebell snatches

Overhead Squat (Establish 10RM)

Metcon