Main – CrossFit
3 x 3 Position snatch (high hang, above the knee, floor)
*Only go as heavy as technique will allow.
Metcon (AMRAP – Reps)
Death by hang power snatch + push ups
With a continuously running clock perform 1 hang power snatch (95#/65#) and 1 push up the first minute, 2 hang power snatches and 2 push ups the second minute, 3 hang power snatches and 3 pushups the third minute, and so on. Once you cannot complete the push ups in a given minute, continue with just the hang power snatches until the required number of reps cannot be completed within the minute.
(Score is total combined reps.)