Main – CrossFit

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3 x 3 Position snatch (high hang, above the knee, floor)
*Only go as heavy as technique will allow.


Metcon (AMRAP – Reps)

Death by hang power snatch + push ups

With a continuously running clock perform 1 hang power snatch (95#/65#) and 1 push up the first minute, 2 hang power snatches and 2 push ups the second minute, 3 hang power snatches and 3 pushups the third minute, and so on. Once you cannot complete the push ups in a given minute, continue with just the hang power snatches until the required number of reps cannot be completed within the minute.

(Score is total combined reps.)

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