Main – CrossFit

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Weightlifting

3 Position clean (high hang, above the knee, floor)
*Only go as heavy as technique will allow.

Metcon

Burpee benchmark mash up (Time)

21 Deadlifts (225/155)
15 Burpees
9 HSPU

21 Cleans (135/95)
15 Burpees
9 Ring dips

21 Thrusters (95/65)
15 Burpees
9 Pull ups