**Do you know anyone racing the Lake St Louis Triathlon next Saturday (8/24)? Interested in supporting them?

You are invited to Trenches to cheer on the triathletes!
Part of the bike course will be right in front of us (on Orf Road)

Join us for the WOD outside in the front parking lot! (please park in the back)

Since the triathlon starts early in the am, we will start an hour earlier this Saturday only! (8am)**

Main – CrossFit

View Public Whiteboard


Metcon (Time)

In teams of two…

Complete for time:

Buy in: 40 Tire flips (alternate reps)


2 x 100 Meter sprint relay

2 x 50 Meter bear crawl
25 Hand release push ups

2 x 100 Meter sprint relay

2 x 50 Meter Overhead lunge (20/14)
25 Wallballs (20/14)


Cash out: 800 Meter run w/ med ball

(This workout is done relay style. One person works at a time except on the buy in and cash out. Partner 1 completes each section before partner 2 takes their turn.)

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