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CFT Open 2021

8/22/13

Strength: Power Clean

WOD – Complete for time:
7 bear complexes (135/95)
10 burpee pullups
5 bear complexes
10 burpee pullups
3 bear complexes
10 burpee pullups

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This entry was posted in Uncategorized on August 22, 2013 by cft123.

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crossfit_trenches

#crossfittrenches #cft #cftrenches #lakestlouis #l

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Have a good weekend!!#crossfittrenches #cft #cftre

Have a good weekend!!#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #berniesandersmemes #happyfriday #haveagoodweekend

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“Martin Luther King Jr.” Cash-in: 64 DU 3 RFT

“Martin Luther King Jr.”
Cash-in: 64 DU
3 RFT of:
9 C2B
9 Front Squat 115/85 (no rack)
9 Burpee Box Jump Overs 24/20
Cash-out: 65 Weighted Sit-ups against wall 14/10 Med-ball

The numbers above represent:
64 = Year Congress passed the Civil Rights Act, making racial segregation illegal in the United States
3 & 9 = 39, Dr. King’s age at the time of his assassination
65 = Year Congress passed the Voting Rights Act, following the Voting Rights March from Selma to Montgomery, AL, led by Dr. King.

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You can have results or excuses, not both! #cross

You can have results or excuses, not both!

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You know who you are 😂 #crossfittrenches #cft

You know who you are 😂 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #trenchesmemes

#crossfittrenches #cft #cftrenches #lakestlouis #l

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HAPPY NEW YEAR! We wish you a very happy and healt

HAPPY NEW YEAR! We wish you a very happy and healthy 2021, full of PRs and goal reaching success!
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Whatever your resolution is, stick to it! You have 365 opportunities 😉
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#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #crossfitresolution

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