CrossFit Trenches

636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367

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8/22/13

Strength: Power Clean

WOD – Complete for time:
7 bear complexes (135/95)
10 burpee pullups
5 bear complexes
10 burpee pullups
3 bear complexes
10 burpee pullups

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This entry was posted in Uncategorized on August 22, 2013 by cft123.

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crossfit_trenches

#crossfittrenches #cft #cftrenches #lakestlouis #l

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#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #frontsquat #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #thruster #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes

Here’s a short video from this AM. Thanks @osca

Here’s a short video from this AM. Thanks @oscar4fox ! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesmurph #memorialdayweekend

Thanks to everyone who came to tackle our annual h

Thanks to everyone who came to tackle our annual hero WOD “Murph” today. We appreciate your support, you guys did an amazing job!! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesmurph

A bit different today but we got it done! Another

A bit different today but we got it done! Another great Memorial Day “Murph” to honor the men and women who died while serving in the U.S. military. #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesmurph #memorialday

Memorial Day, a day to honor and remember those Am

Memorial Day, a day to honor and remember those Americans who died defending freedom.⠀
•⠀
#memorialday #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesmurph #rememberandhonor #neverforget

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #deadlift #barbell

HAPPY BIRTHDAY @jessicalpabst ! Have a great day!!

HAPPY BIRTHDAY @jessicalpabst ! Have a great day!!! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesbdays

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #wallballs #medballworkout

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #deadlift #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #wallballs #medballworkout

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #handstandpushup #hspu #changetakestime

TRENCHES MURPH UPDATE: We are still having "Murph

TRENCHES MURPH UPDATE: We are still having "Murph", however classes will continue to be capped at 8 athletes per class. The schedule will be as follows. Monday 5/25, morning:⠀
6 - 7:15⠀
7:30 - 8:45⠀
9 - 10:15⠀
10:30 - 11:45⠀
•⠀
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesmurph

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #backatit

We are ready for you! Thanks for your patience and

We are ready for you! Thanks for your patience and support! We can’t wait to see you!⠀
•⠀
Let’s do this!⠀
•⠀
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #seeyouthisweek #cftmyhappyplace 😊

HAPPY BDAY @augiorr @kaela_pease & Tyler!! #crossf

HAPPY BDAY @augiorr @kaela_pease & Tyler!! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesbdays

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #trenchesdecasa #readytogetback

3 more days!! 😃👏🏼🙌🏽 #crossfittrench

3 more days!! 😃👏🏼🙌🏽 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #missouri #trenchesathletes #threemoredays

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