**Do you know anyone racing the Lake St Louis Triathlon next Saturday (8/24)? Interested in supporting them?
You are invited to Trenches to cheer on the triathletes!
Part of the bike course will be right in front of us (on Orf Road)
Join us for the WOD outside in the front parking lot! (please park in the back)
Since the triathlon starts early in the am, we will start an hour earlier this Saturday only! (8am)**
Main – CrossFit
Push Press (Find 1RM)
Deadlifts, 225# / 155#