Announcements

-> CFT NEW HOURS <-
Starting Monday, Aug 12 Trenches' new hours will be as follows:
• Mon, Wed & Fri mornings @ 5, 6, 8 & 9 and afternoons @ 5 & 6
• Tue & Thu mornings @ 5, 6, 7, 8 & 9 and afternoons @ 5 & 6
• Sat 9AM

Main – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (6×2)

Metcon

Metcon (AMRAP – Reps)

4 Rounds:
45 sec. max Handstand push ups
*Rest 15 sec.
45 sec. max Toes to bar
*Rest 15 sec.
45 sec. max Kettlebell swings (70/53)
*Rest 15 sec.