Announcements

-> CFT NEW HOURS <-
Starting Monday, Aug 12 Trenches' new hours will be as follows:
• Mon, Wed & Fri mornings @ 5, 6, 8 & 9 and afternoons @ 5 & 6
• Tue & Thu mornings @ 5, 6, 7, 8 & 9 and afternoons @ 5 & 6
• Sat 9AM

Main – CrossFit

View Public Whiteboard

Weightlifting

Snatch grip push press 5 x 3

Metcon

Metcon (Time)

7 Rounds:

7 Thrusters (100/65)
7 Over the box burpees (24/20)

Midline

3 x 10 BB good mornings