Announcements

-> CFT NEW HOURS <-
Starting Monday, Aug 12 Trenches' new hours will be as follows:
• Mon, Wed & Fri mornings @ 5, 6, 8 & 9 and afternoons @ 5 & 6
• Tue & Thu mornings @ 5, 6, 7, 8 & 9 and afternoons @ 5 & 6
• Sat 9AM

Main – CrossFit

View Public Whiteboard

Weightlifting

5 x 3 Position snatch (1 power, 1 mid-hang, 1 full)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups