Announcements

-> CFT NEW HOURS <-
Starting Monday, Aug 12 Trenches' new hours will be as follows:
• Mon, Wed & Fri mornings @ 5, 6, 8 & 9 and afternoons @ 5 & 6
• Tue & Thu mornings @ 5, 6, 7, 8 & 9 and afternoons @ 5 & 6
• Sat 9AM

Main – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (2×1, 2×1)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles