Main – CrossFit

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Weightlifting

Floor Press (3×6)

Superset with max strict ring dips

Metcon

Metcon (AMRAP – Reps)

5 Minute AMRAP:
Run 400 meters
Max turkish get ups (53/35)

Rest one minute

5 Minute AMRAP:
Run 400 meters
Max goblet squats (53/35)

Rest one minute

5 Minute AMRAP:
Run 400 meters
Max SDHP (53/35)