Main – CrossFit
Weightlifting
Overhead Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
3 Deadlifts (275/185)
5 Wall climbs
7 Burpees
Recovery
50 Russian kettlebell swings
*These should be light and NOT done for time. Break into sets however needed.