Main – CrossFit
Weightlifting
Back Squat (2×2, 4×1)
Metcon
Metcon (Time)
3 Rounds:
20 Kettlebell snatch (53/35) (10 each arm, alternating)
15 Thrusters (95/65)
3 Rounds:
20 Kettlebell snatch (53/35) (10 each arm, alternating)
15 Thrusters (95/65)